Weigh In record (no journal entry) for 08 February 2016
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217.8 lb
Lost so far: 10.4 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2016:
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1757 kcal
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Fat: 31.31g | Prot: 123.54g | Carb: 247.89g.
Breakfast: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, IFA Eliges Pan de Molde Integral, Infusiones, Pavofrio Pechuga de Pavo Extrajugosa, IFA Eliges Pan de Molde Integral, Philadelphia Queso para Untar Light. Lunch: Peras, Pan Integral, Tomates, Guisantes, Merluza. Dinner: Piña, Puerros, Boniato, Pan Integral, Pavo. Snacks/Other: Café Instantáneo, Leche Descremada, Pavofrio Pechuga de Pavo Extrajugosa, Leader Price Yogur Natural 0% Desnatado, Carrefour Discount Yogur Natural Azucarado. more...
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gaining 1.5 lb a week
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