Weigh In record (no journal entry) for 07 February 2016
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217.6 lb
Lost so far: 10.6 lb.
Still to go: 41.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 February 2016:
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1691 kcal
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Fat: 44.91g | Prot: 116.66g | Carb: 208.49g.
Breakfast: Café Instantáneo, Leche Descremada, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Philadelphia Queso para Untar Light, Pavofrio Pechuga de Pavo Extrajugosa, Infusiones, IFA Eliges Pan de Molde Integral. Lunch: Trucha, Brócoli Cocido (Fresco), Pomelo, Patatas Cocidas, Pan Integral. Dinner: Arroz Blanco, Lombarda, Pavo, Pan Integral. Snacks/Other: Té Verde, Crema Pastelera, Filloas, Pavofrio Pechuga de Pavo Extrajugosa, Carrefour Discount Yogur Natural Azucarado, Leader Price Yogur Natural 0% Desnatado. more...
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gaining 4.6 lb a week
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