Weigh In record (no journal entry) for 14 February 2016
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214.5 lb
Lost so far: 13.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1141 kcal
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Fat: 19.69g | Prot: 76.57g | Carb: 166.76g.
Breakfast: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Pavofrio Pechuga de Pavo Extrajugosa, Infusiones. Lunch: Peras, Zanahoria, Calabaza, Boniato, Patatas Cocidas, Solomillo de Cerdo. Dinner: Puerros, Zanahoria, Boniato, Pez Espada. Snacks/Other: Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado. more...
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2380 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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