Weigh In record (no journal entry) for 13 February 2016
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214.5 lb
Lost so far: 13.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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3849 kcal
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Fat: 90.13g | Prot: 132.81g | Carb: 259.79g.
Breakfast: IFA Eliges Pan de Molde Integral, Philadelphia Queso para Untar Light, Café Instantáneo, Leche Descremada, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, IFA Eliges Pan de Molde Integral, Pechuga de Pavo Extrajugosa, infusion. Lunch: Filloas, Cocido Completo, Vino Tinto de Mesa. Snacks/Other: Cerveza. more...
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losing 3.1 lb a week
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