Weigh In record (no journal entry) for 01 February 2016
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220.0 lb
Lost so far: 8.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1810 kcal
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Fat: 42.62g | Prot: 126.76g | Carb: 231.68g.
Breakfast: Café Instantáneo, Leche Descremada, IFA Eliges Pan de Molde Integral, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, IFA Eliges Pan de Molde Integral, Infusiones, Philadelphia Queso para Untar Light. Lunch: Plátano, Pan Integral, Pan Integral, Borraja, Patatas Cocidas, Pavo. Dinner: Espárragos, Boniato, Pez Espada. Snacks/Other: Café Instantáneo, Leche Descremada, Filloas, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leader Price Yogur Natural 0% Desnatado, Carrefour Discount Yogur Natural Azucarado. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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