Weigh In record (no journal entry) for 19 January 2016
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223.3 lb
Lost so far: 4.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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3224 kcal
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Activities & Exercise:
i/v al ECI por Restollal - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Dieta de Fac2's weight history
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