Weigh In record (no journal entry) for 02 February 2016
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219.6 lb
Lost so far: 8.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1794 kcal
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Fat: 46.35g | Prot: 104.40g | Carb: 249.58g.
Breakfast: Infusiones, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, Pavofrio Pechuga de Pavo Extrajugosa, Filloas, Philadelphia Queso para Untar Light, Filloas. Lunch: Naranjas, Pan Integral, Patatas Cocidas, Puerros, Salmón. Dinner: Pan Integral, Manzana Verde, Ciruelas Deshidratadas, Lombarda, Arroz Blanco, Solomillo de Cerdo. Snacks/Other: Carrefour Yogur Desnatado con Piña. more...
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3174 kcal
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Activities & Exercise:
Caminata -Pque Granel ECI vuelta x SAR - - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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