Weigh In record (no journal entry) for 03 February 2016
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218.3 lb
Lost so far: 9.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1929 kcal
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Fat: 62.57g | Prot: 122.43g | Carb: 226.31g.
Breakfast: Infusiones, Café Instantáneo, Leche Descremada, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Filloas, Philadelphia Queso para Untar Light, Filloas, Pavofrio Pechuga de Pavo Extrajugosa. Lunch: Plátano, Pan Integral, Apio Cocido, Boniato, Trucha. Dinner: Manzana, Pan Integral, Espinacas, Pavo, Patatas Cocidas. Snacks/Other: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, Filloas, Carrefour Yogur Desnatado con Piña. more...
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losing 9.3 lb a week
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