Weigh In record (no journal entry) for 04 February 2016
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218.3 lb
Lost so far: 9.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1836 kcal
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Fat: 51.90g | Prot: 121.82g | Carb: 234.60g.
Breakfast: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, Infusiones, Filloas, Pavofrio Pechuga de Pavo Extrajugosa, Philadelphia Queso para Untar Light, Filloas. Lunch: Pez Espada, Plátano, Calabaza, Patatas Cocidas, Pan Integral. Dinner: Plátano, Pimientos Verdes, Calabaza, Isabel Atún Claro al Natural, Pan Integral. Snacks/Other: Filloas, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, DIA Yogur con Frutas Desnatado Manzana. more...
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steady weight
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