Weigh In record (no journal entry) for 09 February 2016
|
216.3 lb
Lost so far: 11.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
1575 kcal
|
Fat: 33.15g | Prot: 124.96g | Carb: 192.58g.
Breakfast: Café Instantáneo, Leche Descremada, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pechuga de Pavo Extrajugosa, Pan de Molde Integral, pan integral eliges, infusion, Queso para Untar Light. Lunch: Mandarinas, Pan Integral, Calabaza, Patata Asada, Salmón al Horno o a la Parrilla. Dinner: Pan Integral, Cidacos Corazones de Alcachofas, Espaguetis, Filete de Ternera. Snacks/Other: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Pavofrio Pechuga de Pavo Extrajugosa, Leche Descremada, Café Instantáneo, Milbona Yogur Línea Natural 0% Desnatado, Leader Price Yogur Natural 0% Desnatado. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|