Weigh In record (no journal entry) for 10 February 2016
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215.8 lb
Lost so far: 12.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1611 kcal
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Fat: 35.99g | Prot: 118.90g | Carb: 203.36g.
Breakfast: Mate Amargo, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, Pechuga de Pavo Extrajugosa, Pan de Molde Integral, pan integral eliges, infusion, Queso para Untar Light. Lunch: Mandarinas, Pan Integral, Coliflor Cocido (Fresco), Cidacos Guisantes, Atún Fresco. Dinner: Pan Integral, Piña, Cidacos Corazones de Alcachofas, Boniato, Marrajo. Snacks/Other: Té Verde, Pavofrio Pechuga de Pavo Extrajugosa, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Milbona Yogur Línea Natural 0% Desnatado, Leader Price Yogur Natural 0% Desnatado. more...
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losing 3.1 lb a week
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