Weigh In record (no journal entry) for 12 February 2016
|
215.0 lb
Lost so far: 13.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1653 kcal
|
Fat: 43.41g | Prot: 117.11g | Carb: 202.03g.
Breakfast: IFA Eliges Pan de Molde Integral, Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Leche Descremada, Café Instantáneo, Philadelphia Queso para Untar Light, IFA Eliges Pan de Molde Integral, Pechuga de Pavo Extrajugosa, infusion. Lunch: Manzana, Peras, Champiñones, Carrefour Espirales Tricolor, Solomillo de Cerdo. Dinner: Pomelo, Salmón al Horno o a la Parrilla, Patata Asada, Tomates. Snacks/Other: Empanada de Atún, Té Verde, Yogur Línea Natural 0% Desnatado, Yogur Natural 0% Desnatado. more...
|
|
2778 kcal
|
Activities & Exercise:
Caminata - disfraz ensanche- - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|