No weight loss! Well virtually none. .2 of a pound is virtually nothing.
So I will look at things this way...
YESTERDAY'S THE PAST, TOMORROW'S THE FUTURE, BUT TODAY IS A GIFT, THAT'S WHY IT'S CALLED THE PRESENT.
Did my P90X shoulders and arms already and part of the leg routine along with abs later after walking on the beach.
HAVE A GREAT WEEK!
|
216.0 lb
Lost so far: 53.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 February 2016:
|
1214 kcal
|
Fat: 24.24g | Prot: 111.58g | Carb: 83.15g.
Breakfast: Onions, Tomatoes, Coffee, Great Value Hazelnut Coffee Creamer, Egg Beaters Egg Beaters - Original. Dinner: Cabernet Sauvignon Wine, Sartori Shredded Parmesan Cheese, Del Monte Cut Green Beans, Wal-Mart Tilapia Fillets, Tomatoes. Snacks/Other: Kirkland Signature Extra Lean Ham, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Fat Free Milk. more...
|
|
2822 kcal
|
Activities & Exercise:
P90X LEGS AND BACK - 15 minutes, P90X AB RIPPER - 10 minutes, P90X SHOULDERS AND ARMS - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|