Weigh In record (no journal entry) for 15 February 2016
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195.7 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1708 kcal
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Fat: 82.67g | Prot: 51.59g | Carb: 204.42g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: Del Real Foods Chicken Tamales in Red Sauce. Dinner: Snak Club Raw Almonds, Nissin Cup Noodles Chicken Flavor, Yellow Sweet Corn. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Snak Club Raw Almonds, Gala Apples. more...
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losing 0.8 lb a week
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