Weigh In record (no journal entry) for 15 October 2011
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178.8 lb
Lost so far: 2.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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2115 kcal
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Fat: 58.29g | Prot: 169.66g | Carb: 205.34g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: Extra Lean Ground Turkey, Original Plain Couscous Mix, 1% milk, splenda brown sugar. Dinner: michelob ultra, bbq sauce, rice pilaf, broccoli, salmon. Snacks/Other: orange leaf yogurt, tostitos whole grain chips, weight watchers cheese string, Chocolate Coconut Crunch Nutrition Bar. more...
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2751 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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