Weigh In record (no journal entry) for 15 October 2011
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206.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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1443 kcal
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Fat: 40.14g | Prot: 64.92g | Carb: 210.06g.
Breakfast: Egg White, Whipped Butter, Multigrain Bread, Coffee, Cream (Half & Half). Lunch: Baked Barbecue Potato Chips, White Chip Macadamia Nut Cookie, 6" Ham (Black Forest without Cheese). Dinner: Maple Syrup, French Toast with Butter, Mixed Fruit, Jam Preserves, Toasted Rye Bread, Bacon, Better'n Eggs. Snacks/Other: Vanilla Pizzelle, Apples, 100 Calorie Snickers Bar. more...
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losing 0.4 lb a week
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