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Restaurant meal last night. :(
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279.8 lb
Lost so far: 16.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2107 kcal
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Fat: 99.76g | Prot: 91.51g | Carb: 215.60g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, LeanFit Whey Protein Shake Chocolate. Lunch: Purdy's Chocolates, Brown Rice (Medium-Grain, Cooked), Quinoa Salad, Mixed Salad Greens, Culinary Treasures Roasted Garlic & Chili Aioli, Brioche, Sockeye Salmon. Dinner: Pork Bratwurst (Cooked), Cooked Green Cabbage (Fat Not Added in Cooking), White Rice. Snacks/Other: Water, Water, Water, Toblerone Toblerone, Lay's BBQ Chips, Twizzler Strawberry, Metamucil Berry Burst Sugar Free, Cheddar Cheese. more...
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4458 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 2.2 lb a week
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