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Ang G
Journal
15 Feb 16
Ang G's Journal, 15 February 2016
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Weigh In record (no journal entry) for 15 February 2016
202.8 lb
Lost so far:
8.8 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
592 kcal
Fat: 16.93g | Prot: 21.46g | Carb: 92.15g.
Breakfast:
Vegetarian Vegetable Soup (Prepared with Water).
Lunch:
Chunky Style Vegetable Beef Soup.
Dinner:
Lindt Dark Chocolate, Nectarines, Apples, Woolworths Mixed Salad.
Snacks/Other:
Tea with Milk, Green Tea, Nectarines, Plums.
more...
2307 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 20.6 lb a week
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