Weigh In record (no journal entry) for 15 February 2016
|
146.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
2249 kcal
|
Fat: 64.18g | Prot: 150.25g | Carb: 281.54g.
Breakfast: Kashi Overnight Muesli (Cherry, Cinnamon & Cardamom). Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Foster Farms Boneless & Skinless Chicken Breasts, Fruity Pebble Donuts, Franz Organic 24 Bread. Dinner: Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Laughing Cow Mini Babybel Original Cheese, earth balance Earth balance coconut spread, Sweet Potato, Jasmine Rice in Bulk, Foster Farms Boneless & Skinless Chicken Breasts, FitAID Fitaid. Snacks/Other: Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Cherry, SIMPLE TRUTH CHOCO ALMOND MILKA, Peanut Butter, Laughing Cow Mini Babybel Original Cheese, Pumpkin Muffins, Driven Cinnamon Roll, Powerade Fruit Punch (12 oz). more...
|
|
2590 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|