Weigh In record (no journal entry) for 15 February 2016
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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530 kcal
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Fat: 10.58g | Prot: 21.70g | Carb: 95.12g.
Breakfast: Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Sunshine Krispy Original Saltine Crackers, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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gaining 0.7 lb a week
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