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Binged over the weekend, did no training. Will go down quickly!
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201.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2649 kcal
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Fat: 75.96g | Prot: 207.53g | Carb: 282.60g.
Breakfast: Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Quaker Old Fashioned Oats. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Trader Joe's Lite Shredded 3 Cheese Blend, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). Dinner: Hershey's Semi-Sweet Chocolate Chips, Trader Joe's Fancy Mixed Nuts, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Trader Joe's Fancy Mixed Nuts, Hershey's Semi-Sweet Chocolate Chips, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. more...
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gaining 5.2 lb a week
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