Weigh In record (no journal entry) for 15 February 2016
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203.3 lb
Lost so far: 9.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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895 kcal
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Fat: 42.39g | Prot: 40.81g | Carb: 93.27g.
Breakfast: Balance Bar Yogurt Honey Peanut, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Coffee with Cream. Lunch: five star gourmet foods Protein Pack. Snacks/Other: Wheat Crackers, Wheat Crackers, Great Value Mixed Nuts, Gala Apples. more...
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gaining 1.5 lb a week
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