Weigh In record (no journal entry) for 15 February 2016
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1493 kcal
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Fat: 68.98g | Prot: 35.68g | Carb: 192.80g.
Breakfast: AH Brabants Roggebrood, Kalkoen of Kipfilet (in Plakjes), Gekookt Ei. Lunch: AH Brabants Roggebrood, Slankie Smeerkaas 20+, Wasa Sesam, Komkommer (met Schil). Dinner: Wok To Walk Wok Vegi, Kipfilet, Champignon, Brocoli, Hotasia. Snacks/Other: Lotus Luikse Wafel, Lotus Dinosaurus. more...
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gaining 1.2 lb a week
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