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Voltando de férias... Que vergonha...
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132.1 lb
Lost so far: 3.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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533 kcal
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Fat: 41.77g | Prot: 27.87g | Carb: 14.24g.
Lunch: Ovo Cozido. Dinner: Abacates. Snacks/Other: Ovo Cozido. more...
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gaining 2.9 lb a week
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