Weigh In record (no journal entry) for 14 February 2016
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119.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1437 kcal
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Fat: 49.82g | Prot: 102.87g | Carb: 143.11g.
Breakfast: Песочное Печенье, Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Сыр Маасдам, Ржаной Хлеб, Жареная или Запеченная Куриная Голень, Гречка Отварная. Dinner: Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%, Сахар. Snacks/Other: ПРИНГЛС Чипсы, NEO Мажитель Клубника. more...
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2222 kcal
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Activities & Exercise:
Shopping - 25 minutes, Cross Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Skiing (cross country) - 30 minutes, Reading - 20 minutes, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Driving - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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