Weigh In record (no journal entry) for 14 February 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2751 kcal
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Fat: 86.25g | Prot: 179.08g | Carb: 323.75g.
Breakfast: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Banana, Lemon. Lunch: Cauliflower, Oranges, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Brunswick Sardines in Spring Water. Dinner: Ciabatta, Snapper (Fish) (Mixed Species), Green String Beans. Snacks/Other: Coop's Microcreamery Salted Caramel, Mcconnell's Coconut & Cream, Mcconnell's Pumpkin Pie, Trader Joe's Salted Caramel Bread Pudding. more...
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losing 1.4 lb a week
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E811's weight history
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