Weigh In record (no journal entry) for 14 February 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1731 kcal
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Fat: 68.42g | Prot: 76.79g | Carb: 213.98g.
Breakfast: Sour Dough Bread, Peanut Butter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Safeway Select Sesame & Poppy Seed Crackers. Dinner: 2% Fat Milk, Shredded Sharp White Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Banana Cake. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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juliebedford's weight history
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