Weigh In record (no journal entry) for 14 February 2016
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280.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1749 kcal
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Fat: 68.84g | Prot: 80.76g | Carb: 201.92g.
Breakfast: Hellmann's Real Mayonnaise, Cheddar Cheese, LaBrea Bakery Rosemary Olive Oil Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Garden of Eatin' White Corn Tortilla Chips, Tuna in Oil (Canned). Snacks/Other: Kirkland Signature Multigrain Whole Wheat Bread, Fresh & Easy Veggie Chili, LaBrea Bakery Whole Grain Bread, Bananas. more...
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gaining 0.7 lb a week
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avdominello's weight history
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