Weigh In record (no journal entry) for 14 February 2016
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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314 kcal
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Fat: 1.59g | Prot: 3.85g | Carb: 65.74g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Marks And Spencer Minu Hot Cross Bun 36Gr. Snacks/Other: Tesco Pineapple, Mango, Kiwi & Grapes. more...
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losing 3.1 lb a week
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