Weigh In record (no journal entry) for 14 October 2011
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131.0 lb
Lost so far: 138.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1200 kcal
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Fat: 45.08g | Prot: 50.64g | Carb: 154.37g.
Breakfast: Nonfat Raspberry Greek Yogurt, Water. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: White Cheese Dip, Tortilla Chips, Pico De Gallo Style Guacamole, Water , Salsa, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans with Cheese. Snacks/Other: Bananas. more...
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2354 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 15 minutes, Exercise machine (fast) - 27 minutes, Sleeping - 4 hours, Resting - 3 hours and 33 minutes, Driving - 1 hour and 15 minutes. more...
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losing 0.1 lb a week
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