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craigps
Journal
14 Oct 11
craigps's Journal, 14 October 2011
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Weigh In record (no journal entry) for 14 October 2011
198.7 lb
Lost so far:
46.3 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
1544 kcal
Fat: 43.46g | Prot: 42.26g | Carb: 255.38g.
Breakfast:
banana, tropicana orange juice.
Lunch:
Original Chicken Nuggets.
Dinner:
turkey hill min cookies and cream, kc masterpiece, ramen noodles.
Snacks/Other:
apple, grapes, shoprite pretzels.
more...
4695 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 35 minutes, Running - 10/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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