Weigh In record (no journal entry) for 13 February 2016
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2457 kcal
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Fat: 128.01g | Prot: 95.67g | Carb: 233.25g.
Breakfast: Brown Sugar, Bananas, Oatmeal, Bananas. Lunch: Chili. Dinner: Pork Leg (Shank Half, Lean Only), Cornmeal Dumpling. Snacks/Other: President's Choice Spinach Dip, President's Choice Praline Pecans, Reese Peanut Butter Cup, Hawkins Cheezies. more...
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2293 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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