Weigh In record (no journal entry) for 13 February 2016
|
188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2016:
|
2818 kcal
|
Fat: 89.24g | Prot: 119.11g | Carb: 360.52g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Yakult Yakult Light, Milbona Hollandse Havermoutpap. Lunch: Speltbrood, Hardgekookt Ei, Geitenkaas, Bolletje Fries Roggebrood, AH Witte Bolletjes, Mora Hamburgers. Dinner: AH Stoofpeertjes, Dr. Oetker Kloppudding Vanille, AH Magere Spekreepjes, HAK Bruine Bonen, Maggi Aardappelpuree Voor Ovenschotel. Snacks/Other: Home Made Kruidcake, Hema Appeltaart, Just Nuts Fruitfull Apple & Cinnamon. more...
|
|
3116 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|