Weigh In record (no journal entry) for 14 October 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 110.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2011:
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1204 kcal
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Fat: 76.36g | Prot: 108.74g | Carb: 18.74g.
Breakfast: coffee, bacon, Boiled Egg. Lunch: romaine lettuce, tomatoes, hass avocado, shrimp. Dinner: cherry tomato, goat cheese, cesar salad, romaine lettuce, chicken breast, pork. Snacks/Other: atkins peanut butter bar, extra sharp cheddar cheese. more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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