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I did see my weight go up as I ate too much last weekend, this week weighing in every day I have gradually watched it go back down. It stopped going down at 0.1kg above what I weighed last week. I can live with that.
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176.6 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1628 kcal
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Fat: 56.58g | Prot: 61.41g | Carb: 218.04g.
Breakfast: Rowse Pure & Natural Honey, Alpro Soya Light Milk, Nature's Path Spelt Flakes. Lunch: Glennans Vegetable Crisps, Mango, Co-Op Set Honey, Celery, Kallo Wholegrain Rice Cakes, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Dinner: Vegetable Oil, Dolmio Light Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), Asda Chosen By You Fusilli Pasta, Maple Syrup, Tesco Passion Fruit, Carte D'Or Vanilla Ice Cream. more...
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3129 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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