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Structureman
Journal
12 Feb 16
Structureman's Journal, 12 February 2016
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Weigh In record (no journal entry) for 12 February 2016
213.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
2146 kcal
Fat: 88.27g | Prot: 206.79g | Carb: 110.20g.
Breakfast:
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), 100% Whole Wheat Bread.
Lunch:
Lenny's Chicken Philly Salad.
Dinner:
P.F. Chang's Moo Goo Gai Pan.
Snacks/Other:
Kroger Natural Almonds.
more...
2785 kcal
Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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