Weigh In record (no journal entry) for 14 October 2011
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291.0 lb
Lost so far: 56.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1237 kcal
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Fat: 65.37g | Prot: 97.52g | Carb: 75.32g.
Breakfast: turkey bacon, Fat Free Cheese Kraft, eggs, coffee. Lunch: Ranch dressing, dairy queen grilled chicken salad. Dinner: black eye peas Bush's, watermelon, frigo cheese, Whole Wheat Great Value, Turkey Burger Jennie-O. more...
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losing 1.0 lb a week
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