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nurselnels
Journal
14 Oct 11
nurselnels's Journal, 14 October 2011
nurselnels's Profile
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could have been worse, I think the hormones are doing their thing.
144.0 lb
Lost so far:
126.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
397 kcal
Fat: 6.39g | Prot: 36.30g | Carb: 48.48g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), White Bread, Peaches.
more...
1776 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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