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Krystal9184
Journal
12 Feb 16
Krystal9184's Journal, 12 February 2016
Krystal9184's Profile
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Weigh In record (no journal entry) for 12 February 2016
231.0 lb
Lost so far:
5.6 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2016:
692 kcal
Fat: 43.07g | Prot: 25.93g | Carb: 44.83g.
Breakfast:
Water, Coffee (Brewed From Grounds).
Lunch:
Orange Drink, Hardee's 2/3 lb Monster Thickburger (No Bun).
Dinner:
Tropicana Trop50 Orange Juice No Pulp.
more...
3488 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, P90X - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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Krystal9184's weight history
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