Weigh In record (no journal entry) for 12 February 2016
|
156.3 lb
Lost so far: 52.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
1163 kcal
|
Fat: 44.80g | Prot: 62.59g | Carb: 120.13g.
Breakfast: Slender Wonder Protein Shake. Lunch: Marks & Spencer Garden Side Salad, Provita Crackerbread, Provita Crackerbread, Egg White, Hard-Boiled Egg. Dinner: Steers Rave Burger Beef, Wimpy Cheese & Tomato Sandwich. Snacks/Other: Nectarines, Coffee with Milk, Coffee with Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susan Reynolds's weight history
|