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cnith
Journal
11 Feb 16
cnith's Journal, 11 February 2016
cnith's Profile
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Weigh In record (no journal entry) for 11 February 2016
230.0 lb
Lost so far:
2.0 lb
.
Still to go:
125.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1929 kcal
Fat: 79.20g | Prot: 87.94g | Carb: 217.66g.
Breakfast:
Water, Fresh Lemon Juice, Cuties Clementines, Chicken Wing (Skin Eaten).
Lunch:
Navels Oranges, Costco BBQ Pork Ribs.
Dinner:
Round Table Pizza King Arthur Supreme Pizza (Large).
Snacks/Other:
Cupcake with Icing, Kroger Sock It To Me Pudding Cake.
more...
3710 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 16 hours, Driving - 1 hour.
more...
losing 2.1 lb a week
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