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rodgav
Journal
11 Feb 16
rodgav's Journal, 11 February 2016
rodgav's Profile
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Weigh In record (no journal entry) for 11 February 2016
165.8 lb
Lost so far:
34.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1259 kcal
Fat: 47.41g | Prot: 78.91g | Carb: 132.17g.
Breakfast:
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee with Cream.
Lunch:
Brown Rice, Trader Joe's Boneless Beef New York Strip Steak.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie, Gatorade G2 Perform 02 - Grape (20 oz).
Snacks/Other:
Coffee with Cream.
more...
2590 kcal
Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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