Weigh In record (no journal entry) for 11 February 2016
|
194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 February 2016:
|
1293 kcal
|
Fat: 43.12g | Prot: 96.57g | Carb: 122.07g.
Breakfast: Rafadan Yumurta, Yörsan Lor Peyniri, Ceviz, El Yapımı Yulaf Ezmesi ve Süt. Lunch: Etli Nohut, Mercimek Çorbası, Karışık Yeşil Salata, Yörsan Yarım Yağlı Yoğurt, Kırmızı veya Arnavut Biberi, Kırmızı Domates. Dinner: Karışık Yeşil Salata, Tam Buğday Ekmeği, Suda Ton Balığı (Konservelenmiş). Snacks/Other: Nescafe Xpress Black Roast, Sirke, Su (Şişede), Yeşil Çay. more...
|
|
4144 kcal
|
Activities & Exercise:
Cardio - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akygry's weight history
|