Weigh In record (no journal entry) for 11 February 2016
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146.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2259 kcal
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Fat: 64.71g | Prot: 146.53g | Carb: 274.62g.
Breakfast: Cream (Half & Half), Truvia Sweetener, Coffee, Peanut Butter, Pumpkin Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal. Lunch: Pumpkin Muffins, BBQ Kettle Chips, Beef, Garbanzo Beans and Green Beans, Sweet Potato. Dinner: General Mills Corn Chex Gluten Free, on Mint Casein, Peanut Butter, Laughing Cow Mini Babybel Original Cheese, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Heritage Farm Chicken Breast with Rib Meat, Jasmine Rice in Bulk. Snacks/Other: Pumpkin Muffins, Mighty 4 Blend, Zevia Black Cherry, Laughing Cow Creamy Spicy Pepper Jack, Heritage Farm Chicken Breast with Rib Meat, Daves Thin Slices Whole Wheat, Skinny Cow Low Fat Ice Cream Sandwich - Vanilla. more...
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gaining 2.8 lb a week
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