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same weight, similar bp. what the heck? I've lost a bunch of weight. possibly 7# overweight. better weight worse bp. maybe relative salt content? is cp significant? maybe an echo. cm, low ef? I don't want to freak out yet. 2# then increase cv fitness not just ez walk. stressed? lots of appointments. kinda sick. afraid house or other responsibilities will suffer. feel like I don't fit in at church, but don't wanna give up my evening with the kids
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2085 kcal
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Fat: 69.72g | Prot: 87.02g | Carb: 291.27g.
Breakfast: Apples, Kroger Old Fashioned Oatmeal, 2% Fat Milk, Orange Juice. Lunch: Hostess 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling, Chicken Rendang, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Gelato, Panera Bread Soft Dinner Roll. Dinner: Fortune Cookie, Fresh & Easy Red Wine Vinaigrette, Oranges, White Rice. Snacks/Other: Cocoa Puffs. more...
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1664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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