Weigh In record (no journal entry) for 11 February 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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2694 kcal
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Fat: 82.31g | Prot: 181.32g | Carb: 330.91g.
Breakfast: Blueberries, Kodiak Cakes Flapjack Mix, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White, Lemon. Lunch: Oranges, Trader Joe's Simply Sliced Roast Turkey Breast, Pumpernickel Bagel. Dinner: Brownwood Farms Slatherin' Wing Sauce, Brussels Sprouts, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Coop's Microcreamery Salted Caramel, Chocolate Chip Cookie, Dry Roasted Peanuts (with Salt), Mcconnell's Dark Chocolate Chips and Nibs. more...
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gaining 9.8 lb a week
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E811's weight history
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