Weigh In record (no journal entry) for 11 February 2016
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149.2 lb
Lost so far: 1.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2057 kcal
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Fat: 84.12g | Prot: 98.11g | Carb: 267.18g.
Breakfast: Organic Almond Milk, Old Fashion Oatmeal, Coffee, Walnuts. Lunch: Janet salad, kerrygold aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Rigatoni, Muir Glen Tomato Sauce, Ground Turkey. Snacks/Other: Glutino Gluten Free Original Animal Crackers, janet spinach smoothie, Glutino Gluten Free Pretzel Twists, Almond dream Almond dream praline, Pomegranate Juice. more...
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2648 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, E-G - 35 minutes, Reading - 1 hour and 48 minutes, Sleeping - 7 hours and 25 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 12 hours and 32 minutes. more...
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losing 7.0 lb a week
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