Weigh In record (no journal entry) for 11 February 2016
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1135 kcal
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Fat: 57.87g | Prot: 77.44g | Carb: 70.85g.
Breakfast: Hacendado Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Muslo de Pollo, Alcachofas Cocidas (Frescas), El Arbol Aguacate, Bimbo Pan Integral de Centeno. Snacks/Other: Liebig Velouté de Légumes, Vitalinea Fondant Chocolate 0. more...
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gaining 1.5 lb a week
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