Weigh In record (no journal entry) for 11 February 2016
|
179.9 lb
Lost so far: 10.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
1597 kcal
|
Fat: 21.56g | Prot: 85.56g | Carb: 265.26g.
Breakfast: Knorr Cup A Soup Chicken & Vegestables, Weet-Bix Weet-Bix. Lunch: Carrots, Creamy Butternut Soup, Knorr Cup A Soup Chicken & Vegestables. Dinner: Weet-Bix Weet-Bix, Knorr Cup A Soup Chicken & Vegestables, Knorr Creamy Butternut Soup, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Wilson's Original Toffee, Weigh-Less Slim Slab Coconut, Weigh-Less Slim Slab Original. more...
|
|
1988 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|