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Lost 6 pounds finally.
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313.6 lb
Lost so far: 72.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1445 kcal
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Fat: 42.74g | Prot: 48.38g | Carb: 228.60g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Iced Tea. Lunch: Taro Brand Carrot Sticks, Fresh & Easy Tuna Salad Sandwich. Dinner: Meatless Egg Roll, Hillshire Farm Polska Kielbasa (2 oz), Rigatoni. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 0.3 lb a week
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